.png)
"I’d been stuck at the same snatch weight for over a year. No matter how much I drilled, something always felt off. Within just 5 days of Jared’s coaching, I fixed my bar path and immediately hit a 5kg PB! The breakdowns and feedback were unreal. Honestly, this challenge is a steal!"
What James Experienced
"I thought I just needed to get stronger, but after this challenge, I realized my technique was the real issue. Jared’s drills on speed under the bar completely changed how my snatch felt. I’m finally hitting my lifts with confidence and consistency. Wish I had done this sooner!"
What Sophie Experienced
Let me guess…
For the past few months —or years— of your life as an athlete, you’ve had mysterious pains that never quite seem to go away.
Or maybe, you’re sore after your workouts and can’t figure out why.
Regardless, you’ve been nursing injuries that seem “tiny” but either keep recurring, or are getting worse over time.
And your coach’s advice to “Stretch it out” isn’t doing much to solve them.
And neither is icing or getting extra sleep.
At this point, you’re either stuck lifting less than you’re capable of, or you’re pushing through pain every single time.
And it’s only a matter of time before one of those small injuries becomes a big one, that takes you out of the game for months at a time.
You Don’t Have to Live in Pain. You just need the Right Plan.
Who is this for?
These courses were designed with Crossfit athletes and gym goes in mind.
Meaning— people who move a lot of weight, often.
What most people don’t realize is that lifting doesn’t just cause microtears in our muscles that recover over time.
Our bones and ligaments also experience strain and damage which can lead to microfractures, inflammation, or degeneration that worsens over time.
Eventually leading to a catastrophic injury.
Thankfully, these programs can prevent that.
Here's what to expect inside...
Step-by-step rehab protocols for common injuries
Whether you’re dealing with shoulder impingement, knee pain, or lower back tightness, you’ll get a clear, structured approach to recovery.
Prehab routines to bulletproof your joints and keep you lifting long-term
Don’t wait until you’re injured to take action. These evidence-based routines are designed to strengthen weak areas, improve joint stability, and enhance movement before problems arise.
Guided mobility and strength drills to keep you moving pain-free
Think of mobility routines like your body’s insurance policy against injury. They keep you strong, mobile, and resilient in the long run. These routines address the specific movement challenges that we have as lifters.
Our 5 structured 30-day courses are designed to actively strengthen and activate muscles around your injury, helping to support recovery and prevent future issues. Unlike traditional stretching programs, these courses target weak and under active muscles to remove tension that can worsen injuries or slow down healing.
Each session is short and effective, taking no more than 15 minutes—making them ideal for a proper CrossFit warm-up or as part of your daily routine. Once you complete the initial 30-day program, you can transition into our general mobility and health courses to maintain joint stability, movement quality, and injury resilience for long-term performance.
These programs are built for CrossFitters, athletes, and active individuals who want a proactive, science-backed approach to staying pain-free, moving better, and training harder without setbacks.
More than Just a Library of Stretches…
As someone who’s suffered from injuries myself, I know first-hand just how difficult life gets when you’re hurt.
And like everything else I do, I poured my heart and soul into creating a series of protocols that work.
I’ve done the research, consulted with professionals, and of course, tested everything you’ll read in these guides on myself and the athletes that I’ve coached.
These protocols work.
So don’t miss your chance for an injury-free lifting experience.